Exercises to stave off the effects of aging
- It's important to keep moving as you age to avoid health issues
- Home exercises can be done with no equipment regardless of age
- Regular exercise can also benefit the brain and increase neuroplasticity
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56°F Fair Feels like 56°- Wind
- 3 mph NE
- Humidity
- 68%
- Sunrise
- Sunset
Tonight
46°F
A few passing clouds. Low 46F. Winds light and variable.
- Wind
- 2 mph NNE
- Precip
- 2%
- Sunset
- Moon Phase
- Waning Gibbous