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How to sleep better: Scientist shares tips to improve rest

  • CDC recommends seven or more hours of sleep for adults
  • Study: 50 to 70 million Americans have some type of sleep disorder
  • Expert: 1 in 3 Americans suffer from sleep deprivation

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Sunny

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66°F Sunny Feels like 66°
Wind
7 mph SW
Humidity
47%
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Sunset

Tonight

Partly cloudy. Low near 50F. Winds NNW at 5 to 10 mph.
50°F Partly cloudy. Low near 50F. Winds NNW at 5 to 10 mph.
Wind
6 mph NNW
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10%
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Moon Phase
Waxing Gibbous